Episode 47: The Consequences Of Positive And Negative Thinking

Positive thinking leads to good choices.  Catastrophizing or catastrophic thinking is a cognitive distortion that motivates people to jump to the worst possible conclusions.   Catastrophic thinking leads to poor decisions that often result in grim consequences. 

In this episode, we will discuss how imperative it is to control and direct our thoughts to welcome and accept the good things in life, while learning valuable lessons from unpleasant experiences. 

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