Episode 15: Escape the Mental Clutter: 6 Steps to a Healthier Mindset: Amerisogyny's Guide

Some people are hardwired to get routine oil changes and tire rotations for their cars. However, did you know you can 'schedule' routine mental health maintenance on yourself? I've been doing small, mental health self checkups for years. At a time where suicide is at its peak, it is important to pay attention to how well our minds our functioning--not just our physical health. This episode will help you to do regular mental health checks with yourself so you won't allow the mental 'dirt and debris' of life to clutter your minds. Routine mental health maintenance has helped me to live a happier and more productive life and it will assist you too!

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